Weight Loss News

Doctors identify Five Keys to Good Health
July 27, 2005

Knowing your blood pressure, cholesterol levels and other vital health scores and learning to get those scores at a safe level is the key to prevent many chronic illnesses like Obesity. Doctors explain it as a good investment for the future.

A properly balanced BMI [Body Mass Index] score reduces the risk of cholesterol, heart diseases and obesity. Engaging in good physical activity helps control weight gain and other health related problems. Doctors also stress on a good diet and fine eating habits to maintain a healthy weight which keeps many diseases at a gap. Older men and women should take to routine checkups at least once a year. The American Cancer society recommends a PSA test for men at 50 and women above 65 should also get tested to check the risk of osteoporosis.

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